Pears: benefits and properties – How to choose and store them

Their pear is a fruit much loved by young and old, its sweetness, in contrast to the acidulous note, makes it suitable for the preparation of many recipes and goes well with various ingredients. Also, its flavor Fresh and Light is great for concluding the meals to do Snack or Breakfast.

The pear has many Beneficial properties: has the characteristic of being ad high digestibility nutritional values ​​are essential for growth and its consumption is recommended daily.

In the kitchen, they can be used in various ways: for Sweets to be combined with Ricotta cheese or with Chocolate but they are also great for Savory dishes. Let’s imagine the gluttony of a good one Risotto with taleggio cheese and pears!

The pear can be tasted Raw, in pieces, or Cooked, among the many ways this delicious fruit can be consumed, it has unique characteristics and properties. let’s go and discover them together.

Beneficial and nutritional properties of the pear

As we have seen before, pears have several peculiarities: they are very versatile in the kitchen, but above all, they have very important beneficial and nutritional properties.

Taste and Wellness marry perfectly in this incredibly sweet fruit. A property of the pear is the presence of Soccervery important for the prevention of osteoporosis. Among the various VITAMINS of which it is in possession, those of group B, favor the development of the body’s natural defenses and are important for the normal functioning of the central nervous system. Also there Vitamin A is excellent, which reduces skin aging and, combined with Vitamin E protects the eyesight.

Another important property of pears is that of the high content of FIBERSconcentrated above all in the peel, very useful because they promote the regularization of intestinal functions. The sorbitol, despite being a sugar, prevents tooth decay and promotes digestion. Another sugar present is levulose which, with its function of reducing excess sugar in the blood, reduces hyperglycemia. The pear, in fact, can be consumed by diabetics, obviously under the control of a professional who specifies the quantity of consumption! Its high content of potassium and abundant water promotes diuresis, not for anything else the pear is recommended in diets, but also in pregnancy, thanks to its high content of folic acid.

As we have seen, the benefits are varied and evident and there are many types of pears: let’s see how to choose and keep them.

How to choose and store pears

There are several Varieties of pears all good and juicy with different shapes and skin colors. To choose the pears with al right degree of ripeness, however, it is not enough to rely on sight alone. Observing the color of the peel, which in some cases varies from green to yellow as the fruit ripens, there is a very simple method to understand if a pear is ripe or not, the so-called “neck trick“. Once you have bought pears from your trusted greengrocer or in your favorite supermarket, it will be enough to exercise one light pressure with the thumb on the neck of the fruit (just below the stalk): when you feel that the pulp begins to yield, it means that the pear is ripe at the right point! Conversely, if it is still a little hard, then it will need a few more days of maturation.

If the pears you have chosen are not mature enough trick to make them mature is to keep them in tightly closed paper bags and leave them inside for about 4 days.

If the pears are already ripe and you want to prolong their conservation, you can put them in the fridge for a maximum period of 10 days. If at the time of purchase they are still Unripethey can last even longer.

But maybe you don’t know that pears can also be frozen! The method is to remove the peel, cut them into slices, wet them with a little lemon juice (so as not to make them black), close them in special bags and freeze them in Freezer.

Following this valid Advice for choosing and storing pears, you can stock up on this delicious fruit and never miss it on the table!