Omelette with courgette flowers (baked and in a pan): recipe with raw flowers

Their omelet with courgette flowers it’s an omelet Simple and Tasty to do baked or in the pan; a prescription Easy and fast in which the courgette flowers Crudo shredded (not fried) are added to Egg, Cheese, And Aromas. As for cooking, I prepared it baked, without Oilso it is also more Light!

Preparing the courgette flower omelet really is Very easy. Just clean the courgette flowers, Shred them and add them, Raw, to eggs. In addition to the grated cheese you can also add some Chopped cheese to make this omelet again more Greedy! For the cooking in the oven, all you have to do is pour the eggs into the baking tray lined with parchment paper and bake for 30 minutes. There cooking in a pan is faster but the oil makes it a little more Caloricto you the choice!

You may also like:


Omelet with courgette flowers (baked and in a pan)

Preparation15 min

Cooking30 min

Total time45 min

Portions: 4 Portions

Cost: Medium


  • 25-30 courgette flowers
  • 8 egg
  • salt and pepper
  • basil (thyme, marjoram, rosemary …)
  • 70 gr grated cheese
  • 50 gr chopped cheese provola type

Print Ingredients


How to make courgette flower omelet

Clean the courgette flowers deleting the pistil and the chalice. Wash them and put them to dry on a cotton towel.

Once dry, chop them coarsely.

In a bowl, beat the eggs with the salt, pepper, and chopped herbs.

Add the courgette flowers, grated cheese, and the chopped one.

Pour the contents into an 18-20 cm pan lined with parchment paper.

Cook in a static oven preheated on a 180 °middle oven shelf, for About 30 minutes. The omelet is ready when it is slightly golden on the surface. Remove from the oven and let it cool for 10 minutes!

For the COOKING IN A PAN all you have to do is heat a non-stick pan, add a drizzle of oil and pour the mixture. With a spoon, stir gently until the eggs become creamy. Level with a spoon and cook on one side. Turn the omelet over and cook on the other side.

The omelet with courgette flowers is ready and delicious Lukewarm that Cold