Delicious variant of the classic recipe

L’frayed boiled meat salad it’s a Variant of the classical boiled beef salad; a prescription Simple in which the Boiled, Soft and very tenderhe comes Frayed with your hands and Seasoned with Carrots, Celery, Red onion, Oil And Vinegar. The meat, cooked for a long time and frayed, becomes Very soft And absorbs all the flavors of the other ingredients.

Prepare this shredded beef salad really is Very easy and the truly amazing result! Try it the next time you prepare the Boiled or the Beef broth… You will not regret it!

You may also like:


Frayed boiled meat salad: super Tasty!

Preparation15 min

Cooking2 h

Rest in the fridge2 h

Portions: 6 Portions

Cost: Medium


For the boiled meat:

  • 1 kg meat for boiled
  • 1 vìbianca onion
  • 1 carrot
  • 1 it costs celery
  • 1 leaf laurel

To season:

  • 2 carrots
  • 2 ribs celery
  • 1/4 Red onion
  • 3 spoons pickled capers optional
  • salt and pepper
  • olive oil
  • White wine vinegar

Print Ingredients


How to make frayed boiled meat salad

To prepare this recipe I choose pieces of boiled meat not too lean because the fat makes the meat softer. For the COOKING I use the pressure cooker in such a way that halve cooking times!

Fill the pot halfway with water and add the onion, carrot, celery and bay leaf.

boil water

Bring the water to a boil and then add the meat.

add meat

In this way the hot water will seal the meat making it remain more tender during cooking.

cooking meat

Close the pressure cooker and let it come under pressure. From that moment, turn down the heat and leave cook for 1 hour. If you use the classic pot it will take about 2 hours.

When cooked, your meat must be very tender. You need to be able to skewer it easily with a fork.

well cooked meat

Let the meat cool and then clean it by removing all the fat and fray it with your hands.

fray meat

Clean the celery by removing all the filaments and cut it into very small pieces. Peel the carrot and grate it with a grater with large holes, chop the red onion. Drain the capers and cut them with a knife.

add chopped greens

Season salt, pepper, olive oil and white wine vinegar. Vinegar and salt play a decisive role in this recipe, don’t be stingy!

dressing salad

Once your boiled salad is ready, it must rest in the fridge for at least a couple of hours, preferably overnight.

When ready to serve, you can put your frayed boiled meat salad in a pasta bowl and accompany it with a little fresh salad.

frayed boiled meat salad