Barley salad with tuna and cherry tomatoes

There barley salad recipe with tuna and cherry tomatoes it is perfect for lunch during the hottest days in summer, both because it is a cold and refreshing dish, thanks to the presence of tuna fish and tomatoes, and because you can also prepare it the night before to avoid staying in the stove during the hottest hours. Prepare the barley salad with tuna and cherry tomatoes it’s very simple, just follow our recipe for points.

Ingredients

  • 150 gr of pearl barley
  • 160 gr of canned tuna
  • 15 cherry tomatoes
  • Salt to taste
  • Pepper as needed
  • QB oil
  • Parsley to taste

Preparation

Advice

This dish is also perfect to take for lunch away from home in a small container. If you want you can decorate the salad with some olives, which will also improve the flavor. For a light version, you can use natural tuna instead of oil.

storage

Barley salad can be stored in the fridge for a couple of days.

Variants

This salad can be prepared with different variations following everyone’s needs and tastes. Barley is the staple ingredient, but the seasoning can vary as you prefer. For example, if you don’t like cherry tomatoes, you could prepare barley salad with tuna and zucchini, then add some previously grilled or sautéed courgettes. L’barley salad with tuna and vegetables is always very popular, especially if seasonal vegetables are used. Me too’barley salad with pesto and tuna is a good alternative for a summer meal. To prepare it, make a light pesto based on basil, oil, and possibly garlic. Another recommended option? L’barley salad with tuna and chickpeas or the barley salad with salmon to be prepared with fresh or smoked salmon.

Wines to match

The salad can be eaten in combination with a fresh white wine that is not too aromatic.