Barley salad with chickpeas | Pourfemme

The barley and chickpea salad recipe is simple but tasty. The combination of cereals, in this case, pearl barley, with legumes is perfect. We suggest you combine them in this one cold salad of barley and chickpeas. The procedure to follow will be very fast, especially if you use pre-treated chickpeas, and the ingredients are few: barley, chickpeas, and a Tropea onion. This unique dish is perfect for a summer lunch: healthy, fresh, and vegan!

Ingredients

  • 280g of pearl barley
  • 320g of boiled chickpeas
  • 1 Tropea onion
  • to the taste extra virgin olive oil
  • salt to taste
  • parsley to taste

Preparation

Advice

We suggest you leave this to flavor cold barley salad for at least half an hour in the refrigerator before serving.

Variants

An excellent combination of cereals and legumes is the one with tuna, so we suggest you try cooking the barley and chickpea salad with tuna. In addition, you can also combine different cereals in this cold dish, for example, the spelled, barley and chickpea salad.

storage

The barley salad with chickpeas it can be prepared in advance and stored in the refrigerator for up to 2/3 days. Just be careful to keep it covered with cling film.

Wines to match

In combination with this unique and healthy dish, we suggest a white Pisano di San Torpè wine.

Picture of Gianni D’Anna