10 light and original salad recipes

10 light and original salad recipes


Today we propose you 10 light and original salad recipes. With the exception of a few birthdays, the big meals are over, and with the arrival of summer it’s officially time to get fit.

The best recipes for light salads

Weight training and costume fitting have always been the biggest nightmare of all. We offer you simple, light but tasty recipes respecting the goodness and the line.

To dispose of a few extra kilos taken during the winter, follow our cooking tips and we assure you so much good and healthy food.

Spelled and barley salad

This is a recipe suitable for those who want to combine summer and healthy cuisine. In fact, this colorful and delicious salad is made with heated and cooled barley and spelled and mixed with many vegetables. Put cherry tomatoes, basil, and a can of tuna or a hard-boiled egg. Lots of proteins, few fats without giving up goodness and freshness.

Ceasar salad

This is a recipe of US origin. Unlike what you might think of other American recipes, this one is light and tasty. It is made with lettuce, croutons, parmesan, grilled chicken enriched with lemon juice, and Worcestershire sauce. It is named after an Italian chef and is a second dish really great.

Shrimp and avocado salad

This recipe is a lot fresh and light and combines two flavors that go perfectly together. Cook the shrimp in vegetable oil, chop the avocado and mix everything enriching with mint, grapefruit juice, and pepper. You can also add other ingredients such as walnuts or a pinch of honey.

Sea Salad

Great to serve both as starters that like a second dish for a summer dinner or some special occasion. The mix of flavors makes this dish very delicious indeed. Use shelled mussels and clams, prawns, octopus, and squid blanched in salted water. Mix everything and enrich with parsley, mint, and lemon.

Salmon and shrimp salad with yogurt

The taste of the sea and simplicity in a single recipe. Great like the second course based on fish, easy to prepare and light. Cook the shrimp and use the smoked salmon that you can cut very thin. Mix everything with one Greek yogurt, salt, pepper, and lemon juice. Then mix with mixed salad. Et voila!

Orange salad

This recipe is of Sicilian origin but is much loved throughout our peninsula. Excellent to offer as an appetizer during Christmas or in general when they are found fresh oranges. Slice the oranges and add the onions cut into very thin slices. Add oil, olives, salt, and pepper. You will all have the taste of Sicily in an appetizer.

Broad bean salad

Abroad bean salad is a simple and light dish. It is a poor food that comes from peasant tradition. Use the fresh beans of the season, and blanch them lightly. Season the broad beans with vinaigrette and large flakes of pecorino cheese and a sprinkle of pepper. A very fresh side dish or appetizer genuine in good standing with the line.

Roman-style chicory salad

This salad is very popular in the regions of Lazio and Campania from which these foods originate. The chicory they recall asparagus in flavor and appearance but are collected in large clumps. Season the seared chicory with garlic, oil, white wine vinegar, and anchovies. Enriched with pepper. You will have a really good side dish.

Spring salad

With the arrival of spring, our tables are colored and full of delicious vegetables. Of your choice, you can use them to create a salad with a unique taste. We advise you to use snow peas, green beans, and courgettes combined with cherry tomatoes, parmesan, and other cheeses. Everything is embellished with spices or herbs of your choice.

Waldorf salad

The recipe dates back to 1923 and originally provides for the use in equal parts of celeriac and apple with the addition of mayonnaise. Only later were other ingredients added such as walnut kernels and lettuce leaves. It is a really delicious main course or appetizer. We also recommend adding yogurt and white pepper.